[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tocco.sk\/slovnicek-vegetariana\/#Article","mainEntityOfPage":"https:\/\/www.tocco.sk\/slovnicek-vegetariana\/","headline":"Slovn\u00ed\u010dek vegetari\u00e1na","name":"Slovn\u00ed\u010dek vegetari\u00e1na","description":"S\u00f3jov\u00e9 m\u00e4so \u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vysu\u0161en\u00e1 s\u00f3jov\u00e1 bielkovina, ktor\u00fa pozn\u00e1me ako \u0161portovci v podobe s\u00f3jov\u00e9ho mlieka a so s\u00f3jou om\u00e1\u010dkou nem\u00e1 skoro ni\u010d spolo\u010dn\u00e9. Dostaneme ho","datePublished":"2025-03-02","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.tocco.sk\/author\/#Person","name":"tocco.sk\n","url":"https:\/\/www.tocco.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tocco.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tocco.sk\/wp-content\/uploads\/img_a280069_w2034_t1490906376.jpg","url":"https:\/\/www.tocco.sk\/wp-content\/uploads\/img_a280069_w2034_t1490906376.jpg","height":0,"width":0},"url":"https:\/\/www.tocco.sk\/slovnicek-vegetariana\/","about":["Mu\u017ei"],"wordCount":427,"articleBody":"S\u00f3jov\u00e9 m\u00e4so\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vysu\u0161en\u00e1 s\u00f3jov\u00e1 bielkovina, ktor\u00fa pozn\u00e1me ako \u0161portovci v podobe s\u00f3jov\u00e9ho mlieka a so s\u00f3jou om\u00e1\u010dkou nem\u00e1 skoro ni\u010d spolo\u010dn\u00e9. Dostaneme ho v be\u017en\u00fdch obchodoch vo forme pr\u00e1\u0161ku, granul\u00ed, rezan\u010dekov a pl\u00e1tkov. Pripravi\u0165 sa d\u00e1 na tis\u00edc a jeden sp\u00f4sob. Vari\u0165, dusi\u0165, zapeka\u0165, na pare i v pra\u017eenici. Sma\u017eenie neodpor\u00fa\u010dam. „Je bez chuti farby z\u00e1pachu“ \u2013 v\u00fdhovorka \u2013 je len na n\u00e1s, ako ho nalo\u017e\u00edme a okoren\u00edme. Jeho konzum\u00e1ciou dostaneme do tela ve\u013ek\u00e9 mno\u017estvo bielkov\u00edn, miner\u00e1lov a vitam\u00ednov skupiny B.\u00a0Tempeh\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Neobsahuje \u017eiaden cholesterol, minimum tuku. Obsahuje vitam\u00edny skuiny B, najm\u00e4 vitam\u00edn B12, \u010falej miner\u00e1ly, fosfor a \u017eelezo, zinok a hor\u010d\u00edk. Pr\u00edrodn\u00fd biely je nepo\u017eivate\u013en\u00fd bez tepelnej \u00fapravy, ale \u00faden\u00fd alebo sma\u017een\u00fd je delikatesa. Funguje skvele ako n\u00e1hra\u017eka za syry a vaj\u00ed\u010dka. Svojou hubovou konzistenciou a chu\u0165ou sa hod\u00ed ako do rizota tak do cestovinov\u00fdch \u0161al\u00e1tov.\u00a0\u0160mak\u00fan\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bielkovinov\u00e1 hmota zlo\u017een\u00e1 v\u00fdhradne z vaje\u010dn\u00fdch bielkov (v podstate bielkova omeleta). Ve\u013ek\u00e9 mno\u017estvo bielkov\u00edn, n\u00edzky obsah cholesterolu, energetick\u00fdch hodn\u00f4t a glykemick\u00fd index. Pred\u00e1va sa aj pr\u00edrodn\u00fd biely aj uden\u00fd. Pou\u017eitie rovnako ako pl\u00e1tky m\u00e4sa alebo do \u0161al\u00e1tov.\u00a0Tofu\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pozn\u00e1me sn\u00e1\u010f v\u0161etci. Jedn\u00e1 sa o v\u00fdrobok zo zrazenej s\u00f3jovej bielkoviny. Na predaj je \u010dist\u00fd pr\u00edrodn\u00fd, uden\u00fd, s bylinkami i koren\u00edm. Vysok\u00fd obsah bielkov\u00edn a m\u00e1lo cholesterolu z neho robia ide\u00e1lneho spolo\u010dn\u00edka pri reduk\u010dnej diete. Za zmienku stoj\u00ed celkov\u00fd obsah v\u00e1pniku pre spr\u00e1vny rast kost\u00ed. N\u00edzkokalorick\u00e1 varianta syru, na sma\u017eenie, do \u0161al\u00e1tov a pr\u00edpravu pomaz\u00e1nok.\u00a0Robi m\u00e4so\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pripravuje sa z obilia, kukurice, p\u010deni\u010dn\u00fdch kl\u00ed\u010dkov, \u010dervenej repy, vody a soli. Sma\u017e\u00edme, pe\u010dieme, grilujeme, zapek\u00e1me, var\u00edme, naklad\u00e1me. Rovnako ako sojov\u00e9 m\u00e4so dostaneme v obchodoch na pl\u00e1tky, rezan\u010deky, na kocky i ako hotov\u00e9 jedlo. Minimum cholesterolu, tuku, dokonca i sacharidov.\u00a0Seitan\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nie pr\u00edli\u0161 zn\u00e1my koncentr\u00e1t vznikaj\u00faci zo \u0161krobu, ktor\u00fd ost\u00e1va po premyt\u00ed p\u010deni\u010dnej m\u00faky. Bez chuti. Dochucujeme najlep\u0161ie povaren\u00edm v silnom v\u00fdvare alebo marinovan\u00edm v oleji s bylinkami a koren\u00edm. V kuchyni perfektn\u00fd do gul\u00e1\u0161ov a sekanej. Vysok\u00fd obsah bielkov\u00edn, miner\u00e1lov a vitam\u00ednov.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Slovn\u00ed\u010dek vegetari\u00e1na","item":"https:\/\/www.tocco.sk\/slovnicek-vegetariana\/#breadcrumbitem"}]}]