[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tocco.sk\/je-susene-ovocie-dobre-alebo-nie\/#Article","mainEntityOfPage":"https:\/\/www.tocco.sk\/je-susene-ovocie-dobre-alebo-nie\/","headline":"Je su\u0161en\u00e9 ovocie dobr\u00e9 alebo nie?","name":"Je su\u0161en\u00e9 ovocie dobr\u00e9 alebo nie?","description":"Mo\u017eno ste sa u\u017e stretli s protichodnou ot\u00e1zkou, \u010di je su\u0161en\u00e9 ovocie dobr\u00e9 alebo nie, respekt\u00edve zdrav\u00e9 alebo nezdrav\u00e9. Niekto tvrd\u00ed, \u017ee je to v\u00fd\u017eivn\u00e9","datePublished":"2020-09-18","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.tocco.sk\/author\/#Person","name":"tocco.sk\n","url":"https:\/\/www.tocco.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tocco.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tocco.sk\/wp-content\/uploads\/img_a314320_w2034_t1600159938.jpg","url":"https:\/\/www.tocco.sk\/wp-content\/uploads\/img_a314320_w2034_t1600159938.jpg","height":0,"width":0},"url":"https:\/\/www.tocco.sk\/je-susene-ovocie-dobre-alebo-nie\/","about":["Tovar"],"wordCount":530,"articleBody":"        Mo\u017eno ste sa u\u017e stretli s protichodnou ot\u00e1zkou, \u010di je su\u0161en\u00e9 ovocie dobr\u00e9 alebo nie, respekt\u00edve zdrav\u00e9 alebo nezdrav\u00e9. Niekto tvrd\u00ed, \u017ee je to v\u00fd\u017eivn\u00e9 a zdrav\u00e9 ob\u010derstvenie, zatia\u013e \u010do in\u00ed tvrdia, \u017ee nie je medzi su\u0161en\u00fdm ovoc\u00edm a cukr\u00edkom \u017eiadny rozdiel. \u010co je to su\u0161en\u00e9 ovocie? Je to ovocie, pri ktorom bol su\u0161en\u00edm odstr\u00e1nen\u00fd takmer v\u0161etok obsah vody. Ovocie sa po\u010das tohto procesu zmen\u0161uje. Najbe\u017enej\u0161\u00edm typom su\u0161en\u00e9ho ovocia s\u00fa hrozienka, \u010fatle, slivky, figy, marhule. V obchodoch s\u00fa v\u0161ak dostupn\u00e9 aj in\u00e9 odrody su\u0161en\u00e9ho ovocia, niektor\u00e9 dokonca v kandizovanej forme (\u010di\u017ee obalen\u00e9 cukrom), ako napr\u00edklad anan\u00e1s, figy, ban\u00e1ny. Su\u0161en\u00e9 ovocie m\u00e1 dlh\u0161iu trvanlivos\u0165 ne\u017e \u010derstv\u00e9 ovocie a m\u00f4\u017ee by\u0165 praktick\u00fdm ob\u010derstven\u00edm, ak cestujete.   \u00da\u010dinky su\u0161en\u00e9ho ovocia na zdravie Su\u0161en\u00e9 ovocie je vysoko v\u00fd\u017eivn\u00e9, preto\u017ee je pln\u00e9 mikro\u017eiv\u00edn, vl\u00e1kniny a antioxidantov. Av\u0161ak \u010derstv\u00e9 ovocie obsahuje v porovnan\u00ed so su\u0161en\u00fdm ovoc\u00edm viac vitam\u00ednu C. Napr\u00edklad hrozienka s\u00fa nabit\u00e9 vl\u00e1kninou, drasl\u00edkom. Hrozienka po jedle by nemali sp\u00f4sobi\u0165 zvy\u0161ovanie hladiny cukru v krvi alebo inzul\u00ednu. Pom\u00e1haj\u00fa zn\u00ed\u017ei\u0165 krvn\u00fd tlak a pravideln\u00e9 jedenie hrozienok pom\u00e1ha zlep\u0161i\u0165 kontrolu hladiny cukru v krvi. V\u00fdhodou je, \u017ee zni\u017euj\u00fa hladinu z\u00e1palov\u00fdch markerov a cholesterolu v krvi a ved\u00fa k zv\u00fd\u0161eniu pocitu s\u00fdtosti. V\u0161etky tieto faktory by mali zni\u017eova\u0165 v\u00fdskyt srdcov\u00fdch chor\u00f4b a zni\u017euj\u00fa riziko v\u00fdskytu cukrovky. Su\u0161en\u00e9 slivky s\u00fa taktie\u017e bohat\u00e9 na vl\u00e1kninu, drasl\u00edk, a vitam\u00edny A a K. Toto su\u0161en\u00e9 ovocie je zn\u00e1me svojimi pr\u00edrodn\u00fdmi laxat\u00edvnymi \u00fa\u010dinkami, pom\u00e1ha zlep\u0161ova\u0165 frekvenciu a konzistenciu stolice. Je to sp\u00f4soben\u00e9 pr\u00e1ve vysok\u00fdm v\u00fdskytom vl\u00e1kniny. Ak trp\u00edte z\u00e1pchou, sk\u00faste su\u0161en\u00e9 slivky \u2013 je to lep\u0161ia vo\u013eba ne\u017e konzum\u00e1cia liekov. Ak bojujete proti osteopor\u00f3ze, m\u00f4\u017eete siahnu\u0165 po slivk\u00e1ch, preto\u017ee obsahuje miner\u00e1l zvan\u00fd b\u00f3r. Jeden z najbohat\u0161\u00edch zdrojov antioxidantov maj\u00fa datle. S\u00fa neskuto\u010dn\u00e9 sladk\u00e9 a odpor\u00fa\u010daj\u00fa sa jes\u0165 najm\u00e4 v obdob\u00ed tehotenstva, preto\u017ee tehotn\u00fdm mami\u010dk\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 pri p\u00f4rode.  Podobne ako su\u0161en\u00e9 slivky a hrozienka, tak aj datle s\u00fa bohat\u00e9 na antioxidanty, drasl\u00edk a vl\u00e1kninu. Na \u010do je d\u00f4le\u017eit\u00e9 si da\u0165 pozor, je vysok\u00fd obsah kal\u00f3ri\u00ed a cukru, preto\u017ee zo su\u0161en\u00e9ho ovocia je odstr\u00e1nen\u00e1 voda, a tak sa v\u0161etok cukor a kal\u00f3rie s\u00fastre\u010fuj\u00fa v ove\u013ea men\u0161om balen\u00ed. Preto\u017ee su\u0161en\u00e9 ovocie je sladk\u00e9 a energeticky v\u00fddatn\u00e9, je jednoduch\u00e9 ho zjes\u0165 ve\u013ea. Vyvarujte sa najm\u00e4 kandizovan\u00e9mu ovociu. Je d\u00f4le\u017eit\u00e9 si pre\u010d\u00edta\u0165 aj inform\u00e1cie o v\u00fd\u017eivovej hodnote, ktor\u00e9 n\u00e1jdete na obaloch su\u0161en\u00e9ho ovocia. Kvalitn\u00e9 su\u0161en\u00e9 ovocie a bohat\u00fd v\u00fdber n\u00e1jdete na str\u00e1nke https:\/\/bezodpadu.sk\/.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je su\u0161en\u00e9 ovocie dobr\u00e9 alebo nie?","item":"https:\/\/www.tocco.sk\/je-susene-ovocie-dobre-alebo-nie\/#breadcrumbitem"}]}]