[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tocco.sk\/beh-na-dlhe-trate-ktory-stoji-za-to\/#Article","mainEntityOfPage":"https:\/\/www.tocco.sk\/beh-na-dlhe-trate-ktory-stoji-za-to\/","headline":"Beh na dlh\u00e9 trate, ktor\u00fd stoj\u00ed za to","name":"Beh na dlh\u00e9 trate, ktor\u00fd stoj\u00ed za to","description":"\u013dudia, ktor\u00ed trpia nadv\u00e1hou alebo dokonca obezitou dobre vedia, \u017ee ich kilogramy s\u00fa pre nich nie\u010do, \u010do ich \u0165a\u017e\u00ed. Nejde len o fyzick\u00fa z\u00e1\u0165a\u017e a","datePublished":"2018-07-05","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.tocco.sk\/author\/#Person","name":"tocco.sk\n","url":"https:\/\/www.tocco.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tocco.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tocco.sk\/wp-content\/uploads\/img_a289351_w2034_t1531148021.jpg","url":"https:\/\/www.tocco.sk\/wp-content\/uploads\/img_a289351_w2034_t1531148021.jpg","height":0,"width":0},"url":"https:\/\/www.tocco.sk\/beh-na-dlhe-trate-ktory-stoji-za-to\/","about":["Kr\u00e1sa"],"wordCount":445,"articleBody":" \u013dudia, ktor\u00ed trpia nadv\u00e1hou alebo dokonca obezitou dobre vedia, \u017ee ich kilogramy s\u00fa pre nich nie\u010do, \u010do ich \u0165a\u017e\u00ed. Nejde len o fyzick\u00fa z\u00e1\u0165a\u017e a o to, \u017ee musia nosi\u0165 mno\u017estvo kilogramov, ktor\u00e9 sa nedaj\u00fa len tak jednoducho zlo\u017ei\u0165, ale najm\u00e4 o z\u00e1\u0165a\u017e psychick\u00fa. Obezita m\u00e1 toti\u017e v\u00e4\u010d\u0161inou svoj skryt\u00fd z\u00e1klad, ktor\u00fd je zakorenen\u00fd vo vn\u00fatri \u010dloveka. \u010ci u\u017e s\u00fa to zl\u00e9 z\u00e1\u017eitky \u010di \u0165a\u017ek\u00e9 \u017eivotn\u00e9 osudy, depresie \u010di n\u00edzke sebavedomie, ktor\u00e9 doty\u010dn\u00ed \u201ezajedali\u201c a dopracovali sa a\u017e k mno\u017estvu kilogramov, ktor\u00fdch sa nevedia zbavi\u0165. Pri nadmernej v\u00e1he nejde ani tak o estetick\u00fd probl\u00e9m, aj ke\u010f aj ten t\u00fdchto \u013eud\u00ed ve\u013emi tr\u00e1pi a \u0161t\u00edtia sa poh\u013eadu do zrkadla, ale ide hlavne o zdravotn\u00e9 riziko, ktor\u00e9 je ove\u013ea d\u00f4le\u017eitej\u0161ie. \u013dudia, ktor\u00ed trpia nadv\u00e1hou toti\u017e trpia v\u00e4\u010d\u0161inou aj \u010fal\u0161\u00edmi zdravotn\u00fdmi probl\u00e9mami ako cukrovka, vysok\u00fd krvn\u00fd tlak, choroby srdca \u010di pohybov\u00e9ho \u00fastrojenstva. Preto je ve\u013emi d\u00f4le\u017eit\u00e9, aby so sebou nie\u010do robili a to \u010d\u00edm sk\u00f4r. Nikdy toti\u017e nie je neskoro, aj ke\u010f niektor\u00ed si myslia opak. Z\u00e1kladom zhadzovania kilogramov b\u00fdva \u00fapln\u00e1 zmena jed\u00e1lni\u010dka a stravovac\u00edch n\u00e1vykov. Organizmus sa mus\u00ed nastavi\u0165 na to, \u017ee mu nebud\u00fa dod\u00e1van\u00e9 ve\u013ek\u00e9 mno\u017estv\u00e1 kalorick\u00fdch jed\u00e1l, ktor\u00e9 sa len ukladali do tukov\u00fdch z\u00e1sob a neprodukovali \u017eiadne \u017eiviny, ktor\u00e9 s\u00fa pre telo potrebn\u00e9.Ide to aj bez hladovania Niektor\u00ed pod slovom di\u00e9ta ch\u00e1pu to, \u017ee \u010dlovek mus\u00ed hladova\u0165 a tak z neho kilogramy pomaly odch\u00e1dzaj\u00fa. Pri tejto predstave mnoh\u00ed s chudnut\u00edm skon\u010dia sk\u00f4r ako za\u010dali. To ale nie v\u00f4bec tak. Hladovanie nie je sp\u00f4sob ako si pom\u00f4c\u0165. Pr\u00e1ve naopak. \u010clovek sa mus\u00ed nau\u010di\u0165 jes\u0165 tie spr\u00e1vne veci, aby mu jeho v\u00e1ha, ktor\u00fa dosiahne chudnut\u00edm zostala a nedostavil sa ne\u017eelan\u00fd jo-jo efekt. Jedn\u00fdm z tak\u00fdchto sp\u00f4sobov chudnutia pon\u00faka ketodiet. Je to di\u00e9ta zalo\u017een\u00e1 na prote\u00ednovej strave, na kvalitn\u00fdch bielkovin\u00e1ch, vitam\u00ednoch a miner\u00e1loch, ktor\u00e9 telo pre svoje spr\u00e1vne fungovanie potrebuje. Funguje na princ\u00edpe ket\u00f3zy, ktor\u00e1 v tele vznikne na z\u00e1klade zn\u00ed\u017een\u00e9ho pr\u00edsunu sacharidov. Telo tak za\u010dne tuky spa\u013eova\u0165 r\u00fdchlej\u0161ie a kil\u00e1 id\u00fa dolu. Jete pritom vyv\u00e1\u017een\u00fa stravu, nehladujete, a aj tak id\u00fa kil\u00e1 dolu. Tak\u00e9to chudnutie je zdrav\u00e9 a vhodn\u00e9 pre ka\u017ed\u00e9ho, kto sa chce s nadbyto\u010dn\u00fdmi kilami rozl\u00fa\u010di\u0165 natrvalo.                                                                                                                                                                                                                                                                                                                                                                                         3.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Beh na dlh\u00e9 trate, ktor\u00fd stoj\u00ed za to","item":"https:\/\/www.tocco.sk\/beh-na-dlhe-trate-ktory-stoji-za-to\/#breadcrumbitem"}]}]