[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tocco.sk\/alkoholom-ku-zdraviu\/#Article","mainEntityOfPage":"https:\/\/www.tocco.sk\/alkoholom-ku-zdraviu\/","headline":"Alkoholom ku zdraviu","name":"Alkoholom ku zdraviu","description":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pod\u013ea v\u00fdzkumu American College of Sports Medicine (ACSM) pij\u00fa aktivn\u00ed rekrea\u010dn\u00ed \u0161portovci \u010fa\u013eeko viac ako ich neakt\u00edvni sedav\u00ed kolegovia. D\u00f4vodov je hne\u010f nieko\u013eko. Po\u017eitie","datePublished":"2025-03-03","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.tocco.sk\/author\/#Person","name":"tocco.sk\n","url":"https:\/\/www.tocco.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tocco.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tocco.sk\/wp-content\/uploads\/img_a280070_w2034_t1490906527.jpg","url":"https:\/\/www.tocco.sk\/wp-content\/uploads\/img_a280070_w2034_t1490906527.jpg","height":0,"width":0},"url":"https:\/\/www.tocco.sk\/alkoholom-ku-zdraviu\/","about":["Mu\u017ei"],"wordCount":501,"articleBody":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pod\u013ea v\u00fdzkumu American College of Sports Medicine (ACSM) pij\u00fa aktivn\u00ed rekrea\u010dn\u00ed \u0161portovci \u010fa\u013eeko viac ako ich neakt\u00edvni sedav\u00ed kolegovia. D\u00f4vodov je hne\u010f nieko\u013eko. Po\u017eitie mal\u00e9ho mno\u017estva alkoholu pred \u0161portov\u00fdm v\u00fdkonom zvy\u0161uje silu, r\u00fdchlos\u0165, v\u00fdkon a v\u00fdkonnos\u0165 svalov a kardiovaskularn\u00e9ho syst\u00e9mu.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ukazuje sa, \u017ee alkohol po\u017e\u00edvan\u00fd v spr\u00e1vnej miere zvy\u0161uje mno\u017estvo „dobr\u00e9ho“ cholesterolu v krvy a funguje ako \u00fa\u010dinn\u00e1 ochrana srdca a ciev. Alkohol tie\u017e uvo\u013e\u0148uje svaly a t\u00fdm pom\u00e1ha zni\u017eova\u0165 krvn\u00fd tlak. Vedci dokonca zistili, \u017ee pom\u00e1ha pri lie\u010dbe osteopor\u00f3zy a zni\u017euje riziko Alzhemerovej choroby.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pitie \u010derven\u00e9ho v\u00edna n\u00e1m predl\u017euje \u017eivot. Harvardsk\u00ed vedci predlo\u017eili d\u00f4kazy o tom, \u017ee antioxidant resveratrol, ktor\u00fd je obsiahnut\u00fd v\u00fdlu\u010dne v \u010dervenom v\u00edne m\u00e1 rovnak\u00e9 \u00fa\u010dinky predl\u017euj\u00face \u017eivot ako obmedzenie kalorick\u00e9ho pr\u00edjmu. In\u00fd v\u00fdzkum zistil, \u017ee v\u00edno je pln\u00e9 flovonoidov, antioxidantov zni\u017euj\u00facich riziko infarktu myokardu. Sapon\u00edny nachadzaj\u00face sa vo v\u00e4\u010d\u0161ej miere v \u010dervenom v\u00edne ako v bielom zas zabra\u0148uj\u00fa \u013eudsk\u00e9mu telu absorvova\u0165 cholesterol z krvi.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dobrou spr\u00e1vou je i to, \u017ee optim\u00e1lny pr\u00edjem t\u00fdchto l\u00e1tok na de\u0148 dosiahneme u\u017e dvomi poh\u00e1rikmi kvalitn\u00e9ho \u010derven\u00e9ho v\u00edna (plat\u00ed, \u010d\u00edm v\u00fd\u0161\u0161\u00ed obsah alkoholu, t\u00fdm viac antioxidantov a prospe\u0161n\u00fdch l\u00e1tok).\u00a0Nutri\u010dn\u00e9 hodnoty \u2013 \u010cerven\u00e9 v\u00edno [1 liter] :\u00a0\u2022\u00a0\u00a0\u00a0 Energetick\u00e1 hodnota \u2013 2500 \u2013 3500 kJ (600 \u2013 800 kcal)\u2022\u00a0\u00a0\u00a0 Kyseliny \u2013 5 \u2013 8 gramov\u2022\u00a0\u00a0\u00a0 Sacharidy \u2013 180 gramov\u2022\u00a0\u00a0\u00a0 Bielkoviny \u2013 0 gramov\u2022\u00a0\u00a0\u00a0 Dus\u00edkat\u00e9 l\u00e1tky \u2013 0,5 \u2013 1 gram\u2022\u00a0\u00a0\u00a0 Zbytkov\u00fd cukor \u2013 0,2 \u2013 50 gramov\u2022\u00a0\u00a0\u00a0 Miner\u00e1lne l\u00e1tky \u2013 3 \u2013 5 miligramov\u2022\u00a0\u00a0\u00a0 Vitam\u00edny skupiny B\u2022\u00a0\u00a0\u00a0 Vitam\u00edn C\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pitie piva m\u00e1 tie\u017e svoje v\u00fdhody. Nieje ich s\u00edce to\u013eko, ale priaznivci zlat\u00e9ho moku zni\u017euj\u00fa jeho konzum\u00e1ciou riziko srdcov\u00e9ho zlyhania. To je zapr\u00ed\u010dinen\u00e9 predov\u0161etk\u00fdm t\u00fdm, \u017ee krvn\u00e1 plazma\u00a0 „piv\u00e1rov“ obsahuje a\u017e o 30% viac vitam\u00ednu B6. Pravideln\u00e9 pitie primeran\u00e9ho mno\u017estva piva pre\u010dis\u0165uje obl\u00ed\u010dky, pom\u00e1ha br\u00e1ni\u0165 pred \u013eadvinov\u00fdmi kame\u0148mi a posil\u0148uje mo\u010dov\u00fd mech\u00far. Vla\u017en\u00fd le\u017eiak Plzne sa e\u0161te doned\u00e1vna pod\u00e1val v nemocniciach pri z\u00e1palov\u00fdch ochoreniach mo\u010dov\u00fdch ciest.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka (ODD) sa l\u00ed\u0161i pod\u013ea fyzickej stavby tela, pohlavia, energetick\u00e9ho v\u00fddaju a podobne. V\u0161eobecne sa doporu\u010duje u mu\u017eov jeden a\u017e dva pollitry denne a u \u017eien jedno a\u017e dve mal\u00e9 pivka.\u00a0 Prekro\u010denie ODD m\u00e1 \u00fa\u010dinky, ktor\u00e9 pozn\u00e1me asi v\u0161etci. Na v\u00fdrobu jedn\u00e9ho pollitra sa pou\u017eije a\u017e desa\u0165 litrov \u010distej vody, \u010do z piva rob\u00ed perfektn\u00fd n\u00e1poj na zahnahie sm\u00e4du.Pre obsah alkohulu sa v\u0161ak nedoporu\u010duje tesne po skon\u010den\u00ed fyzickej z\u00e1\u0165a\u017ee \u2013 preto, ne\u017e si d\u00e1te v\u00ed\u0165azn\u00e9 pivko, \u0161\u00e1\u0148o alebo pan\u00e1\u010dika, napite sa najprv vody, aby ste doplnili, to \u010do ste vypotili.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Alkoholom ku zdraviu","item":"https:\/\/www.tocco.sk\/alkoholom-ku-zdraviu\/#breadcrumbitem"}]}]