[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tocco.sk\/ako-zvysit-imunitu-u-deti-a-dospelych-recept-na-dobru-imunitu\/#Article","mainEntityOfPage":"https:\/\/www.tocco.sk\/ako-zvysit-imunitu-u-deti-a-dospelych-recept-na-dobru-imunitu\/","headline":"Ako zv\u00fd\u0161i\u0165 imunitu u det\u00ed a dospel\u00fdch: recept na dobr\u00fa imunitu","name":"Ako zv\u00fd\u0161i\u0165 imunitu u det\u00ed a dospel\u00fdch: recept na dobr\u00fa imunitu","description":"Je norm\u00e1lne niekedy jes\u0165 surov\u00e9 potraviny, je norm\u00e1lne, \u017ee niekedy si nemus\u00edte umy\u0165 ruky, je norm\u00e1lne u\u00a0det\u00ed d\u00e1va\u0165 nesteriln\u00fd prst do nosa a h\u013eada\u0165 tam","datePublished":"2025-03-01","dateModified":"2025-03-01","author":{"@type":"Person","@id":"https:\/\/www.tocco.sk\/author\/#Person","name":"tocco.sk\n","url":"https:\/\/www.tocco.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tocco.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tocco.sk\/wp-content\/uploads\/img_a292471_w2034_t1540561391.jpg","url":"https:\/\/www.tocco.sk\/wp-content\/uploads\/img_a292471_w2034_t1540561391.jpg","height":0,"width":0},"url":"https:\/\/www.tocco.sk\/ako-zvysit-imunitu-u-deti-a-dospelych-recept-na-dobru-imunitu\/","about":["Deti"],"wordCount":489,"articleBody":"Je norm\u00e1lne niekedy jes\u0165 surov\u00e9 potraviny, je norm\u00e1lne, \u017ee niekedy si nemus\u00edte umy\u0165 ruky, je norm\u00e1lne u\u00a0det\u00ed d\u00e1va\u0165 nesteriln\u00fd prst do nosa a h\u013eada\u0165 tam zlato. Vo v\u0161eobecnosti nerobte ni\u010d, len zabudnite na hygienick\u00e9 \u0161ialenstvo. Nie je potrebn\u00e9 pripravova\u0165 jedlo s jednorazov\u00fdmi rukavicami, v\u017edy si vezmite antiseptikum na ruky alebo noste g\u00e1zov\u00fa \u010diapo\u010dku. Pre ka\u017ed\u00fa matku je choroba die\u0165a\u0165a len katastrofou. Ale bohu\u017eia\u013e, detstvo sa nezaob\u00edde bez te\u010d\u00faceho nosa, ka\u0161\u013ea a\u00a0teploty.Detsk\u00e9 telo m\u00e1 mno\u017estvo funkci\u00ed, ktor\u00e9 predisponuj\u00fa k vysok\u00e9mu riziku chorobnosti. S\u00fa to takzvan\u00e9 kritick\u00e9 obdobia v\u00fdvoja, ke\u010f rast\u00faca \u00farove\u0148 metabolizmu, ktorej cie\u013eom je zabezpe\u010di\u0165 intenz\u00edvny rast a v\u00e1hu die\u0165a\u0165a, vedie k zn\u00ed\u017eeniu rezerv ochrany alebo jednoducho k zn\u00ed\u017eeniu imunity. Obdobia intenz\u00edvneho rastu die\u0165a\u0165a spravidla klesaj\u00fa vo veku od 4 do 6 rokov, od 11 do 12 rokov a od 16 do 17 rokov. Po\u010das t\u00fdchto obdob\u00ed s\u00fa deti pravdepodobne \u010dastej\u0161ie chor\u00e9.Aby sa zv\u00fd\u0161ila imunita die\u0165a\u0165a a telo die\u0165a\u0165a vydr\u017ealo r\u00f4zne v\u00edrusy a infekcie, je v moci ka\u017edej matky. Sta\u010d\u00ed dosiahnu\u0165 5 jednoduch\u00fdch pravidiel na dosiahnutie po\u017eadovan\u00e9ho cie\u013ea. Je d\u00f4le\u017eit\u00e9 splni\u0165 aspo\u0148 dve podmienky. Maxim\u00e1lny \u00fa\u010dinok je zaru\u010den\u00fd, ak:\t\tBu\u010fte trpezliv\u00ed. Zlep\u0161enie imunity – pr\u00e1ca je starostliv\u00e1, dlh\u00e1 a systematick\u00e1. Ale v\u00fdsledok stoj\u00ed za to: die\u0165a bude menej chor\u00e9, a ak sa nie\u010do stane, bude pre die\u0165a \u013eah\u0161ie trpie\u0165 indispoz\u00edciou.\t\tAk je to mo\u017en\u00e9, pok\u00faste sa doj\u010di\u0165 najmenej \u0161es\u0165 mesiacov . V bud\u00facnosti by d\u00f4le\u017eitou s\u00fa\u010das\u0165ou detsk\u00e9ho menu mali by\u0165 mlie\u010dne v\u00fdrobky . Tvaroh, jogurt, kef\u00edr a in\u00e9 fermentovan\u00e9 potraviny obsahuj\u00fa probiotik\u00e1 – laktobacily a bifidobakt\u00e9rie, ktor\u00e9 s\u00fa prospe\u0161n\u00e9 pre \u010drevnej mikrofl\u00f3ry, normalizova\u0165 tr\u00e1venie. Denn\u00e1 konzum\u00e1cia mlie\u010dnych v\u00fdrobkov m\u00e1 pozit\u00edvny vplyv na imunitn\u00fd syst\u00e9m die\u0165a\u0165a.\t\tSp\u00e1nok. Ak sa pozriete hlb\u0161ie, uk\u00e1\u017ee sa, \u017ee nedostatok sp\u00e1nku ovplyv\u0148uje nielen du\u0161evn\u00fa pohodu die\u0165a\u0165a, ale aj celkov\u00e9 zdravie. Deti, ktor\u00e9 nemaj\u00fa dostatok sp\u00e1nku, s\u00fa n\u00e1chylnej\u0161ie na ochorenie. Pre dokonal\u00fa pohodu novorodenci a deti do 6 mesiacov celkom potrebuj\u00fa a\u017e 18 hod\u00edn pln\u00e9ho sp\u00e1nku denne, deti do 1,5 rokov – 12-13 hod\u00edn, deti vo veku od 2 do 7 rokov – najmenej 10-11 hod\u00edn.\t\tKe\u010f je die\u0165a star\u0161ie, m\u00f4\u017eete prejs\u0165 na odv\u00e1\u017enej\u0161ie postupy, napr\u00edklad kontrastuj\u00facu sprchu. Jej \u00fa\u010dinnos\u0165 spo\u010d\u00edva v rozdieloch v teplote vody. Je to kontrast, ktor\u00fd vytvrdzuje a p\u00f4sob\u00ed priaznivo na zlep\u0161enie imunitn\u00e9ho syst\u00e9mu, zvy\u0161uje odolnos\u0165 tela.\t\tTvorte dom\u00e1ce elix\u00edry.\u00a0 Skombinujte med \u2013 citr\u00f3n \u2013 z\u00e1zvor. M\u00f4\u017eete prida\u0165 aj \u0161koricu. Jedna ly\u017ei\u010dka denne bohato posta\u010d\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako zv\u00fd\u0161i\u0165 imunitu u det\u00ed a dospel\u00fdch: recept na dobr\u00fa imunitu","item":"https:\/\/www.tocco.sk\/ako-zvysit-imunitu-u-deti-a-dospelych-recept-na-dobru-imunitu\/#breadcrumbitem"}]}]