[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tocco.sk\/5-zasad-pre-stihlejsie-brucho\/#Article","mainEntityOfPage":"https:\/\/www.tocco.sk\/5-zasad-pre-stihlejsie-brucho\/","headline":"5 z\u00e1sad pre \u0161t\u00edhlej\u0161ie brucho","name":"5 z\u00e1sad pre \u0161t\u00edhlej\u0161ie brucho","description":"\u2714\u00a0\u00a0\u00a0\u00a0 Nebu\u010fte na seba zl\u00fd R\u00fdchle a nadmern\u00e9 zhodenie prebyto\u010dn\u00fdch kilogramov m\u00e1 s\u00edce vyt\u00fa\u017een\u00fd efekt, \u017ee zapneme rifle spred dvoch rokov, ale, je tu jedno","datePublished":"2025-02-27","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.tocco.sk\/author\/#Person","name":"tocco.sk\n","url":"https:\/\/www.tocco.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tocco.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tocco.sk\/wp-content\/uploads\/img_a280068_w2034_t1490906247.png","url":"https:\/\/www.tocco.sk\/wp-content\/uploads\/img_a280068_w2034_t1490906247.png","height":0,"width":0},"url":"https:\/\/www.tocco.sk\/5-zasad-pre-stihlejsie-brucho\/","about":["Mu\u017ei"],"wordCount":434,"articleBody":"\u2714\u00a0\u00a0\u00a0\u00a0 Nebu\u010fte na seba zl\u00fdR\u00fdchle a nadmern\u00e9 zhodenie prebyto\u010dn\u00fdch kilogramov m\u00e1 s\u00edce vyt\u00fa\u017een\u00fd efekt, \u017ee zapneme rifle spred dvoch rokov, ale, je tu jedno nepr\u00edjemn\u00e9 \u201eale\u201c. Razantn\u00fd \u00fabytok tuku (s\u016f\u010dasne aj svalovej hmoty) sp\u00f4sob\u00ed spomalenie baz\u00e1lneho metabolizmu, spomal\u00ed \u010fal\u0161ie chudnutie a dopraje n\u00e1m n\u00e1\u0161 ob\u013e\u00faben\u00fd JoJo efekt \ud83d\ude42\u00a0\u2714\u00a0\u00a0\u00a0\u00a0 Nepon\u00e1h\u013eajte saToto pravidlo plat\u00ed pri \u0161portovan\u00ed, aby ste si neubl\u00ed\u017eili, ale e\u0161te d\u00f4le\u017eitej\u0161ie je sa n\u00edm riadi\u0165 pri jeden\u00ed. Je \u0161tatisticky dok\u00e1zan\u00e9, \u017ee ob\u00e9zny \u013eudia jedia r\u00fdchlej\u0161ie (ke\u010f sa to d\u00e1 e\u0161te nazva\u0165 jeden\u00edm a nie rovno hltan\u00edm) a po v\u00e4\u010d\u0161\u00edch s\u00fastach. R\u00fdchlej\u0161ie jeme aj pokia\u013e sa na jedlo plne nes\u00fastred\u00edme, pri \u010d\u00edtan\u00ed \u010dasopisu, pozeran\u00ed telev\u00edzie, rannom obliekan\u00ed, cestou do pr\u00e1ce. Urobte si na jedlo \u010das a vychutnajte si ho ! Napr. pri \u013eahkej konverz\u00e1ci\u00ed s kolegom.\u00a0\u2714\u00a0\u00a0\u00a0\u00a0 Neverte zdrav\u00fdm potravin\u00e1mZdrav\u00e9 je zdrav\u00e9, \u010do ale nem\u00e1 ni\u010d spolo\u010dn\u00e9 ni\u010d s prijatou energiou. Jablko, anan\u00e1s, \u010dere\u0161ne, obsahuj\u00fa rad vitam\u00ednov, miner\u00e1lov, stopov\u00fdch prvkov a in\u00fdch prospe\u0161n\u00fdch l\u00e1tok. V neposlednej rade aj ohromn\u00e9 mno\u017estvo cukru (jedno ve\u013ek\u00e9 jablko obsahuje to\u013eko cukru ako \u00bc\u00a0 tabli\u010dky \u010dokol\u00e1dy). Kn\u00e4ckenbroty s\u00edce obasahuj\u00fa vl\u00e1kninu, ale v tak koncentrovanom mno\u017estve, \u017ee na potrebn\u00fa denn\u00fa d\u00e1vku n\u00e1m sta\u010dia tri pl\u00e1tky.\u00a0\u2714\u00a0\u00a0\u00a0\u00a0 Bu\u010fte individualistaKa\u017ed\u00e9 telo je in\u00e9. Ka\u017ed\u00fd teda logicky aj chudne inak, niekomu sta\u010d\u00ed na ra\u0148ajky celozrnn\u00fd rohl\u00edk a n\u00edzkotu\u010dn\u00fd rohl\u00edk, ale pravdepodobne nejde hne\u010f na stavbu \u0165aha\u0165 tehly. Univerz\u00e1lne jed\u00e1lni\u010dky a rady na chudnutie neexistuj\u00fa. V\u0161eobecn\u00e9 prvidl\u00e1 \u00e1no, pite dostatok tekut\u00edn, viac sa h\u00fdbte, nepreh\u00e1\u0148ajte to so so\u013eou a sma\u017een\u00edm, jedze viac zeleniny a ovocia. Nikto V\u00e1s nepozn\u00e1 lep\u0161ie ako vy sami, preto Vy viete najlep\u0161ie, \u010do rob\u00edte spr\u00e1vne a \u010do nie.\u00a0\u2714\u00a0\u00a0\u00a0\u00a0 Dopl\u0148ujte tekutinyVoda voda a do tretice voda. Sami sme z \u00be len voda. Pitn\u00fd re\u017eim je jednou z najd\u00f4le\u017eitej\u0161\u00edch podmienok pre chudnute, ale pozor! Dvojlitrov\u00e1 f\u013ea\u0161ka sladenej lim\u010di obsahuje v prepo\u010dte a\u017e 40 kociek cukru. \u201eVitam\u00ednov\u00e1 bomba\u201c – kupovan\u00fd d\u017eus znamen\u00e1 na jeden liter tabu\u013eku \u010dokol\u00e1dy.Zelen\u00fd \u010daj alebo voda je na\u0161im priate\u013eom pri zhadzovan\u00ed kilogramov. Nieje tajomstvom, \u017ee pitie vody pred jedlom n\u00e1m nedovol\u00ed zjes\u0165 hne\u010f tri rezne, ale sta\u010d\u00ed n\u00e1m jeden.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 z\u00e1sad pre \u0161t\u00edhlej\u0161ie brucho","item":"https:\/\/www.tocco.sk\/5-zasad-pre-stihlejsie-brucho\/#breadcrumbitem"}]}]